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Sports Massage and Deep Tissue Massage largely overlap in their techniques. Ultimately, the intention of both are to restore the length and quality to the muscles. When this happens, so long as the skeleton is in the correct position, the body should be in a state of homeostasis.

Individuals from their teens to eighties come in for sports massage which displays the diversity of the therapy. Sufferers of chronic pain, fibromyalgia, oedema, muscle cramping, and postural mis-alignments may find significant relief from regular sports massage.

WHAT IS THE DIFFERENCE BETWEEN SPORTS MASSAGE AND DEEP TISSUE MASSAGE?

The pressure exerted on different groups of muscle tissue stimulates circulation in areas of pain. Sports massage however, is not for.

There can be a day or two of soreness following the sports massage — similar to after you complete a rigorous workout. When there is chronic muscle tension or injury, the body handles this trauma in the only kdntlands it knows. It forms a layer of Massage kentlands Poole dense, very sticky fibrous adhesion, better known as scar tissue.

Massage kentlands Poole

Scar kentalnds is poorly vascularised and less elastic than muscle. These adhesions block circulation and cause pain, limited strength and movement, and cause continued inflammation? To do this, the sports massage therapist often uses direct deep pressure or friction applied across the grain of the muscles.

During the first treatment a brief consultation is undertaken to determine the main problem areas. A course Massage outcall Sutton treatments is normally recommended to completely remove all layers Pool fibrous adhesion and restore normal joint patterns.

Sports and remedial massage therapist level 4 Swedish massage therapist level 3 Athletic Mim is a qualified body mechanics therapist. Body mechanics is a complimentary therapy❶Marc Elrich on Schools, Budget and Transportation.

What is Sports Massage?

To do this, the sports massage Massage kentlands Poole often uses direct deep pressure or friction applied across the grain of the muscles. Wheelsmith 2. Sufferers of chronic pain, fibromyalgia, oedema, muscle cramping, and postural mis-alignments may find significant relief from regular sports massage.

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I also work with some of my life coaching clients over the phone or by Skype, coaching people from whichever location is most convenient.

Sports Massage & Deep Tissue Massage

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